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Why Nutrisystem?

Complete Nutrisystem Reviews


The desire to lose weight has brought about much feedback on various diet programs. Therefore, if you are considering one of these programs; we decided to make a complete review on one of those diet programs. Perhaps not everyone is familiar with the Nutrisystem Diet, but it has been trying to help people reach their goal weight for a while now, and for this reason here are complete Nutrisystem Reviews

The following article presents a clear understanding of the Nutrisystem Diet and why it should be one of the effective weight loss diets in the market. So continue reading if you decided to lose weight and Nutrisystem may be one program you are considering. Some information in this review may help you decide if it is the best program for you

What Is Nutrisystem?

complete nutrisystem reviews

Nutrisystem was founded by Harold Katz in 1972. Initially, consumers needed to visit Nutrisystem centers in person to obtain products and counseling. This approach changed in 1999. The full line of programs and products are now available through the company’s website. Many products are also available in retail stores and online. To read more about History of Nutrisystem Click Here.

Nutrisystem is more than a weight loss program. When you follow the simple principles, you can control your weight in the future.

The creators of the Nutrisystem diet wanted to simplify the often complicated effort of losing weight. In this program, you don’t need to count calories, choose food items, or stay with proper portions. Yet, you should remember that you are still not free to eat whatever you want.

Nutrisystem’s basic rule is to eat the food you order from them. The Nutrisystem company delivers the food selections directly to your doorstep. Every single day, you must stick to their meals for breakfast, lunch, supper, and even dessert. For healthy snacks such as vegetables and fruits, you are free to purchase them from your local supermarket.

This program doesn’t allow alcohol consumption or eating out. It is not the ideal diet for people with special diet needs, allergies, chronic kidney disease, or pregnant women. Though Nutrisystem is also not suitable for children below 14 years of age, it has diet formulas for teens ages 14 up to 17 years old.

Nutrisystem: How Does It Work?

Weight loss starts by making sensible changes in your eating habits. Nutrisystem emphasizes portion control, balanced nutrition, calorie reduction, and water intake. Nutrisystem makes it easy to adopt and follow these principles by offering pre-packaged meals delivered to your home.

The ready-made meals take the guesswork out of dieting. You do not need to measure your food, count calories, or research its nutritional value. Each meal is high in nutrition, and has the calorie content that is appropriate for you.


While Nutrisystem foods are the basis of the weight loss program, you can have additional benefits. One example is the online support community. Losing weight is a better experience when you can share your concerns and ask for input from others. You can become part of the community to provide and receive support. It can make losing weight more effective and fun.

Exercise is another benefit. Although exercise is not required, it is recommended. Unlike some weight loss programs, though, you do not need to buy anything extra, or exercise until you are exhausted. Light exercise will improve your health, and it will be easier to lose weight. If you have been avoiding exercise, the Nutrisystem weight loss program is your opportunity to develop healthier habits.

Why Nutrisystem?

There are many reasons Nutrisystem is one of the top-selling weight loss programs. One of the most important reasons is Nutrisystem is not a fad diet. Fad diets take the approach of rapid weight loss. Diets that claim you can lose a large amount of weight in a very short period of time are dangerous to your health, and do not produce long-term results.

Nutrisystem is different. First, the meals are nutritionally sound. You will have all the nutrition you need to stay healthy. Second, while the calorie restrictions in fad diets are extreme, calorie control on Nutrisystem is sensible. You will have a moderate reduction in calories instead of a starvation diet.

If you have tried fad diets in the past, you will see how you can benefit from Nutrisystem’s priorities. You will lose weight, but you will not reach your goals overnight. With proper nutrition and lower calories in Nutrisystem meals, the pounds will start to disappear.

However, Nutrisystem’s other priority is to help you keep the pounds off. When you do not want to experience the disappointment and health risks that come with yo-yo dieting, long-term weight management should be your priority, too. With the Nutrisystem program, you do not need to battle weight control for the rest of your life.

Nutrisystem was designed to help consumers learn healthier eating habits. When you start with the pre-packaged meals, you will develop a better sense of portion control and nutrition. When you see how delicious and satisfying the meals are, you can lose your desire to overeat, or to eat high-calorie foods. Along with light exercise each day, you will be on your way to a slim body and good health that lasts for a lifetime.

A second reason Nutrisystem works is because you have so many options and choices. Whether you choose a plan for men or women, options include Basic, Core, Uniquely Yours, Uniquely Yours Plus, Fresh Start, Vegetarian, or Diabetic. With so many options, there is one to meet your needs. Pre-packaged meals does not mean eating foods you do not like. Some of these plans offer a variety of choices.

You will also have choices for foods that are not included in your home-delivered packages. As one example, you can buy certain items at your local grocery store. You can supplement the pre-packaged meals with fresh vegetables and fruits, lean meats, and dairy products.

As another example, you can have Flex meals at home or in a restaurant. This option can add variety to your Nutrisystem diet. If you prefer, you can purchase one of Nutrisystem’s cookbooks to make delicious recipes in your own kitchen.

Home-cooking is a fun, healthy approach to meals, but you do not have to be concerned if you dislike cooking or have no cooking skills. The ready-made meals are all you really need to start your journey to weight loss. When you receive your first package, you will see most of the meals only need to be heated, and some are ready to eat. Whether your priority is personal preference or convenience, you will have both with Nutrisystem meals.

A third reason Nutrisystem works is it has the individual person in mind. Along with the ability to choose an appropriate meal plan, you will like the nice extras offered by Nutrisystem. While the pre-packaged meal kits include snacks, you can also purchase tasty snacks and shakes separately.

If you think about it, this is another benefit you did not have with fad diets. Not only were your meals not satisfying, if you ate or drank anything extra it was a matter of cheating on your diet. With Nutrisystem, you can enjoy a little snack break, or have a shake when you do not have time to sit down for a meal. It is one of the many ways Nutrisystem makes losing weight a pleasant experience.

When you combine all of these reasons together, you will see why Nutrisystem works. Instead of feeling hungry or deprived, you will be completely satisfied, and enjoy everything you eat. You will be delighted when you notice the pounds come off, and even happier when they stay off. You can have excellent health and your ideal weight when you start with Nutrisystem.

Nutrisystem's Healthy Foods

Whether you think of the words “healthy,” “low-calorie,” or “diet,” you may think of one of those fad diets you tried in the past. What most fad diets have in common is the food tastes awful. You do not want such bland food ever again.

You will be amazed at the difference when you try Nutrisystem’s foods. They are nutritious and low-calorie, but they also taste great. You may be surprised such delicious foods are part of the Nutrisystem diet.

While the products vary depending on the plan you select, some examples include buttermilk waffles, cinnamon muffins, chicken sandwich, pizza, broccoli chicken, and turkey medallions. In perfectly-sized portions, you will love every bite. With so many mouth-watering foods, you will never want junk food again. After you have had your first meal, healthy eating will become a habit.

Nutrisystem Snacks

Along with the snacks included in your meal kits, you will like the assortment of snacks you can buy separately.

Nutrisystem Turbo Bars are available in a variety of flavors: peanut butter chocolate, sea salt, coconut, cinnamon, strawberry yogurt, peanut butter, chocolate chips, and blueberry lemon. These low-calorie bars are packed with vitamins, minerals, and protein.

For a special treat, try a Nutrisystem Cake Mug. The mix is available in confetti and chocolate flavors. It only takes 45 seconds to prepare one in your microwave.

If you are a cookie fan, you will enjoy chocolate chip or toffee crunch cookies, or the cookie variety pack. You can find a nice assortment of other snacks, too. Chocolate covered pretzels and white cheddar popcorn, Double Chocolate Mega Muffins, the Nutrisystem Sweet Snack Pack, Smoky BBQ Snack-a-Rounds, a popcorn variety pack, oatmeal cranberry bites, and Nutrisystem cheese puffs are all perfect options for a late-night snack or when you want a pick-me-up during the day.

All of these snacks fit into the Nutrisystem diet program. When you choose one of these snacks, you can have tasty treats that are good for you.

Nutrisystem Turbo Shakes

Nutrisystem offers a number of shakes. One example is the Nutrisystem Turbo Shake. Options include 14-serving canisters of chocolate or vanilla, and 5-packet and 7-packet boxes of chocolate fudge or classic vanilla. While shakes provide a wide range of benefits, you will agree these Turbo Shakes are superior.

The blend of probiotics and high fiber content supports a healthy digestive system, and reduces belly bloat. The high protein content helps you stay full between meals. The shakes do not contain MSG, artificial colors, preservatives, or artificial sweeteners. They are suitable for vegetarians and diabetics. When prepared with water, each shake has only 130 calories.

With 15 g. of protein, 5 g. of fiber, and 22 vitamins and minerals, a Nutrisystem Turbo Shake is a suitable meal-replacement shake. If you are too busy in the morning to sit down to breakfast, or cannot take time away from work for lunch, a shake can be the ideal alternative. You do not need to do without adequate nutrition, or deal with hunger pangs before your next meal. You will be full and satisfied until it is time for another meal.

Along with all of the health benefits from a Turbo Shake’s ingredients, a shake will help you stay on your diet. You may already know it is never a good idea to skip meals, especially when you want to lose weight. While it is unhealthy in general, it can also cause hunger pangs and cravings that are difficult to resist. Take the smart step instead, and have a shake whenever you do not have time for a meal. It is so fresh and delicious that you may not realize it is a low-calorie diet shake.

The protein shakes can help you feel full between meals, but there is another benefit to consider. Protein is also the best source of energy. Instead of feeling tired, or relying on caffeine, you can have all-natural energy throughout the day. A protein shake is the ideal way to supplement your diet.

Nutrisystem’s Pros and Cons

Celebrities have always used Nutrisystem whenever they want to lose extra pounds. Yet, is it really what you want, especially for your lifestyle and budget? Here are the pros and cons of this esteemed diet:

Nutrisystem Main Advantages
  • Convenient. This diet program is convenient because it saves you time and energy in thinking about what to eat for every meal. You also don’t need to prepare or cook much, especially if you have a busy schedule. Just receive the pre-cooked meals and heat them up when you’re ready to eat. Also, keep the pre-cut vegetables and fruits close by to enjoy. Using a microwave saves even more time.
  • Has balanced nutrients. Yes, there are other diets that help shed the pounds immediately, but they lack in the necessary nutrients for your health. Nutrisystem has the upper hand among all other diets because it adds fruits and vegetables in every meal plan. It also has a balanced meal plan for vegetarians who want to lose weight as well.
  • Provides consultation. There are on-call diet counselors who take their clients by the hand during the program. You can speak to a consultant about any questions or concerns and acquire professional advice.
Nutrisystem Main Disadvantages
  • You run out of food choices. Those who use Nutrisystem usually order foods they like best. They leave the food they do not like much for later orders. This usually means eating the less likable foods by the end of the month. This makes you stick less to the Nutrisystem diet and occasionally give in to eating other foods.
  • Tends to lead to eating discipline issues. Nutrisystem does not restrict you from leaving your house and buying food from the grocery store. It still requires you to eat fruits and vegetables alongside your ready-to-eat meals. When you do go out, you tend to have issues in maintaining your diet and your discipline. If you want the Nutrisystem diet to succeed, move away from the pastry or candy aisle as you make your run to the produce section.
  • Expensive. While it is the go-to diet of celebrities, ordinary people with ordinary budgets find spending 274.99 USD to 334.99 USD a month for the Nutrisystem diet is far too much.

Is Nutrisystem Safe?

As it is nutritionally sound, and everything you eat is completely natural, Nutrisystem is one of the safest ways to lose weight. There is nothing unhealthy about Nutrisystem, and there are no side effects.

Some people should check with their doctors before trying any method to lose weight. Children, pregnant women, and anyone with a serious medical condition can have special needs. If you have any dietary restrictions, check the foods included in the plan you are considering before you place your order.

Nutrisystem Reviews Million Dollar Question: Why Nutrisystem Is The Best Choice?

Popular diets come and go, and most are not around very long. Either they cause health risks or other complications, or people simply do not like them. This is definitely not the case with Nutrisystem. It has been one of the top-rated weight loss programs for 47 years! You are not likely to find another program that can honestly make that claim.

Not only do average consumers like Nutrisystem, celebrities recommend it. If you watch t.v., you have seen Marie Osmond talking about Nutrisystem, and how she lost 50 pounds. Many other well-known people recommend it, too, including Dan Marino, Janet Jackson, Jillian Reynolds, and Belinda Carlisle. It is recommended because it works, the food is great, and the program is easy to follow. As so many celebrities succeeded with Nutrisystem, so can you.

Nutrisystem can be your start to weight loss, long-term weight management, and good health. It can be the end of harmful fad diets, yo-yo dieting, and disappointment. You never need to use diet pills and put your health in danger. Instead, you can appreciate the convenience of good food arriving at your home, and the joy of eating meals that require no preparation. You can enjoy sweet Nutrisystem Turbo Shakes, Nutrisystem snacks, and even desserts without feeling guilty. When you see and feel the results, you will know why Nutrisystem is the right choice for you.

Start by assessing your weight loss goals. Next, browse through the Nutrisystem plans that are currently available. You will see a plan that meets your needs, budget, and personal preferences. You can place an order with confidence, as Nutrisystem offers a money-back guarantee. You are not likely to need it, though, because you will be more than happy with your order. You can sit down at the table and enjoy your first Nutrisystem meal, knowing you will reach your goals.

The Nutrisystem Diet Offers Many Programs for Various Budget Levels and Types of Dieters

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Nutrisystem Different Plans

Basic Level

This starts with the Turbo 13, wherein you will eat meals with strict portion control. With these meals is access to online meal trackers …Read More

Core Level

This level also starts with the Turbo 13, which provides you the elements of the Basic level plus connections with on-call diet counselors…Read More

Uniquely Yours Level

This also starts with the Turbo 13 plan. Here, you receive the portioned meals with Nutrisystem’s frozen dishes… Read More

What Others Said About Nutrisystem?

Nutrisystem aims to simplify weight loss. You don’t have to decide whether foods will fit your diet. You don’t have to count calories or carbs. For the most part, you don’t have to make sure you’re eating proper portion sizes. Read More 

Nutrisystem is a weight loss management company that has helped millions of people to lose weight for over forty years now. It provides you with the needed support for weight loss …Read More

The Nutrisystem is a well-balanced and portion-controlled diet system. This program offers many plans to meet a person’s individual needs. This program is a portion controlled, low fat, and reduced-caloric comprehensive program. Nutrisystem also offers meal programs for people with Type 2 Diabetes. These programs do not cure nor treat diabetes but aids in achieving low levels of glucose and A1c. This program is a great way for people with Type 2 Diabetes to take control of your diabetes by losing weight in a safe and effective way…Read More

Customers reviews

I knew I really had to take this weight loss thing seriously.” That's when a friend recommended Nutrisystem. “It was easy, fast...pretty much a no-brainer.”.
Michelle R.
“I was unhappy with how I felt in my clothes [before Nutrisystem], and it really took away from my social life,” she says. But after losing 36 lbs., “my mood is much happier...
Krissy F
“I love the way I feel now! I even love eating healthier foods. There's no question: Nutrisystem changed my life and I'm just so happy I gave it a chance!”
Dean M

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