This starts with the Turbo 13, wherein you will eat meals with strict portion control. With these meals is access to online meal trackers and diet tools. It is an Easy-to-follow 4-week plan well balanced in a way to push your body towards a fat-burning mode. This plan includes pre-selected meals and snacks. It is an Affordable weight loss that delivers proven results at the lowest cost possible.
The Basic Plane as from Nutrisystem website works as follows:
7 AM Breakfast – Nutrisystem® Apple Cinnamon Oatmeal with mixed nuts and a cup of coffee.
10 AM Mid-Morning Snack – Peanut butter and celery sticks.
12 PM Lunch – Nutrisystem® Three Cheese Chicken with steamed broccoli.
4 PM Afternoon Snack – Low-fat plain yogurt with fresh fruit.
7 PM Dinner – Nutrisystem® Meatballs in Marinara Sauce over whole wheat pasta.
9 PM Evening Snack – Nutrisystem® White Cheddar Popcorn.
With the Basic Plan, the participant enjoys the meal out experience and also enjoys cooking at home. According to the Nutrisystem Website; With the Basic Plan, “there is a flexibility to the plan with fresh groceries and Flex™ meals. Throughout each week, you’ll choose when to enjoy two Flex™ breakfasts, lunches, dinners, and snacks.”