Nutrisystem achieves all these goals by mixing the right mix of nutrients to fuel your body along with offering plenty of healthy lean protein. This includes high fiber to help keep you feeling fuller for longer periods. Because their foods have low-glycemic carbohydrates which stabilize your blood sugar and there is no artificial sweeteners or flavors. These are the ways how Nutrisystem meal plans for diabetics helps maintain sugar levels. Research has proven that when a person eats smaller, balanced meals throughout the day this promotes greater weight loss and maintenance. Therefore, by using meal plans from Nutrisystem a person will eat every 2-3 hours which makes it six times a day. They will enjoy a variety of Nutrisystem breakfasts, lunches, dinners and snacks which are mixed by fresh grocery foods to make healthy meals for balance and variety. Each plan comes with a four-week plan. You can choose according to your liking. How does this program work one might wonder, your first week you jumpstart your weight loss program with Nutrisystem Fresh Start? This includes a week of meals and snacks: you start with a breakfast meal, a shake, lunch, a snack and then dinner. There are fresh veggies included in the meals for you to add to the meals.